Let the sea set you free! Research states that the sound of waves alters wave patterns in the brain lulling you into a deeply pleasing and relaxed state. Relaxing in this way can help rejuvenate your mind and body. If you have always wondered why we sleep more soundly after spending the day on the beach, it’s because of the sea air. Sea air is charged with healthy negative ions that accelerate our ability to absorb oxygen more. Negative ions also balance levels of seratonin, a body chemical linked with mood and stress. Which is why after a holiday you feel more alert, relaxed and energized.
Sunshine: A Great Source of Vitamin D
Most people get 80 to 90 percent of their daily dose from sun exposure. Most doctors suggest “responsible sun exposure” to get what you need. So once in awhile you should visit the sea to get the most out of it.
Sand: A Natural Exfoliant
There are more than 7,000 nerve endings in each foot, and that is one of the main reasons why it feels so good when we walk barefoot as the tiny grains awakens them. To get maximum benefit of sand’s rejuvenating qualities, take a long walk near the water where the sand is usually “looser” and can wash over your feet, it will make you feel much more relaxed and alive from within.
Sunlight: Decrease Depression With it
It is scientifically proven that sunlight makes us happy. More sunlight means better moods, less sunlight lead to symptoms of depression. So if you feel depressed at work or home and need to connect with yourself, visiting the sea is a good idea because increased sunlight exposure to the skin increases the levels of serotonin, having a positive effect on factors such as stress, sleep and appetite.
Seawater: Preserve Elasticity of Skin Naturally
The ocean is full of anti-aging minerals that can help decline your skin’s elasticity. As we grow older, our skin, tends to lose its elasticity. People does almost anything to look young and are ready to spend lakhs for that, but we have something similar for you at a minimal cost. Treating your body to a little bit of saltwater every now and then off course won’t be the same as cosmetic surgery, but it can aid in the process of keeping yourself naturally beautiful from within.
Sea Makes You Move Without Even Trying
Going to the beach usually involves some sort of physical activity. Whether you’re swimming, jogging, playing your favorite game, or simply walking through the sand to find a nice spot to lay down for awhile. No one can defy the fact that walking on the beach is always a better workout than walking on concrete because walking on sand requires 1.6-2.5 times more mechanical work than walking on a hard surface at the same speed.
So if you are planning for a perfect weekend destination we are just a click away, visit Digha. Contact us now and we will let you relax with the nature.